Hydration Tracking: Log your daily fluid intake and stay reminded to stay hydrated. The watch estimates sweat loss after an activity and adjusts your hydration goal accordingly when auto goal is enabled.

Body Battery™ Energy Monitor: Optimize your energy reserves using data like heart rate variability, stress levels, sleep patterns, and more to determine when you’re ready for activity or in need of rest.

Advanced Sleep Monitoring: Gain insights into your sleep with a detailed breakdown of your light, deep, and REM sleep stages. Track your sleep score and receive valuable sleep-related insights.

Training Status: Understand your overall training effort with new indicators, including HRV status and recent exercise history. Get insights into your training productivity and whether you’re peaking or need recovery.

Wrist-Based Heart Rate: Monitor your heart rate with optical heart rate technology that gauges activity intensity and heart rate variability. It even works underwater without the need for a heart rate strap.

Respiration Tracking: Keep an eye on your breathing patterns throughout the day, during sleep, and during breathwork and yoga activities.

Pulse Ox Sensor: Measure your body’s oxygen saturation levels for altitude acclimation or sleep monitoring, using a wrist-based Pulse Ox sensor.

ABC Sensors: Navigate your trails with confidence using ABC sensors, including an altimeter for elevation data, a barometer for weather monitoring, and a three-axis electronic compass.

Multi-GNSS Support: Access GPS, GLONASS, and Galileo satellite systems to track your activities in challenging environments where GPS alone may struggle.

Performance Metrics: Dive into advanced training metrics, including running dynamics, heat- and altitude-adjusted VO2 max, trail run VO2 max, recovery advisor, and more. These metrics help you train smarter and reach your peak performance.

ClimbPro Feature: When using downloaded courses, ClimbPro provides real-time information on current and upcoming climbs, including gradient, distance, and elevation gain, enhancing your climbing experience.

Ultrarun Activity: Utilize the ultrarun activity with a rest timer to track your time spent at aid stations during long-distance runs.

HRV Status: Gain insights into your overall health, training, and recovery through heart rate variability data collected while you sleep, powered by Firstbeat Analytics™ technology.

Daily Workout Suggestions: Receive personalized daily run and ride recommendations based on your current training load and status. Get guidance tailored to your fitness level.

Recovery Time: After each workout, receive a recovery time estimate that factors in training intensity, stress, daily activity, and sleep. Know when you’re ready for your next challenging workout.

XC Ski Dynamics: When paired with the HRM-Pro™ chest strap (sold separately), the ski power metric measures the actual exercise load during cross-country workouts, helping you fine-tune your training.

Backcountry Ski Profile: Navigate the slopes with ease using the Backcountry Ski profile, which distinguishes between skiing and climbing. It provides specialized metrics for both ascent and descent.

Power Manager: Keep an eye on your watch’s battery life with the Power Manager feature, which shows how settings and sensors affect battery usage. Make adjustments on the go to extend your battery life.

Expedition Mode: Extend your adventures with Expedition mode, an ultra-low-powered GPS reference that can last for weeks, ensuring you can explore far and wide between recharges.

Smart Notifications: Stay in the loop with emails, texts, and alerts delivered right to your watch when it’s paired with a compatible device.

Safety and Tracking Features: Your watch is equipped with safety and tracking features to provide peace of mind. If you ever feel unsafe or if an incident is detected, these features can send your location to emergency contacts, ensuring help is on the way when you need it most.

Garmin Pay: Simplify your payments with Garmin Pay’s contactless payment solution, available through participating providers. Breeze through checkout lines with ease.

Connect IQ™ Store: Customize your watch with a wide range of options from the Connect IQ Store. Download custom watch faces, add data fields, and discover apps and widgets to enhance your watch’s functionality.