Personalized Workouts: Elevate your training with daily run recommendations tailored to your fitness level, training history, and recovery time. These personalized workouts ensure you make the most of every run.

Built-in Sports Apps: Keep your workouts fresh and exciting by switching between various activity profiles. Whether you’re cycling, swimming in the pool, running on the track, using an elliptical, or conquering the stair-stepper, Forerunner 245 Music has you covered.

PinPointer: Navigate blind shots with confidence using the PinPointer feature, which indicates the direction of the pin for every swing.

Training Load: Measure your exercise volume over the past week and compare it to the optimal range for your fitness level and recent training history, ensuring balanced progress.

Wrist-Based Heart Rate: Monitor your heart rate and receive alerts if it goes too high or too low during rest periods. Track your heart’s effort during activities, even underwater, for a comprehensive understanding of your performance.

Running Dynamics: When paired with compatible accessories, Forerunner 245 Music provides essential running metrics like cadence, stride length, ground contact time, and balance, helping you refine your running technique.

Training Effect: Get feedback on how your workouts impact your endurance, speed, and power, with insights into aerobic and anaerobic training effects.

Garmin Coach: Benefit from expert guidance with adaptive training plans that evolve along with your goals. Sync these free training plans directly to your watch for seamless tracking and follow the advice of expert coaches.

Recovery Time: Post-workout, the built-in recovery time adviser recommends how long to rest before your next intense effort. It takes into account factors like daily stress, sleep, and daily activity outside of workouts.

Intensity Minutes: Keep track of your daily intensity minutes based on guidance from the CDC and WHO. Understand when you’ve earned intensity minutes and during which activities, ensuring a well-rounded fitness routine.

Pulse Ox Sensor: Understand your body’s oxygen saturation with the wrist-based sensor, especially during sleep. This metric provides valuable insights into oxygen absorption.

Wrist-Based Heart Rate: Measure the intensity of your fitness activities and monitor your heart rate during workouts with enhanced heart rate technology.

Built-in GPS: Accurately track your runs and receive detailed stats, including distance, pace, and intervals. Never miss a beat when it comes to your running progress.

Training Status: Evaluate your recent exercise history and performance indicators to gauge your training effectiveness, peak performance, or overreaching, helping you fine-tune your workouts.

VO2 Max: Train smarter with VO2 max, an indicator of your expected performance. It even accounts for external factors like heat and altitude, ensuring precise training insights.